In terms of recovery from addiction, alcoholism, or mental health disorders, mindfulness can be incredibly helpful. Psychology Today defines mindfulness as a return to the present moment, with a focus on self-regulation, openness, curiosity, and acceptance. In terms of recovery, mindfulness can make a powerful impact when it comes to regulating negative thoughts, controlling cravings, and much more. At Banyan Treatment Center Massachusetts, our facility is Joint Commission Accredited for alcoholism treatment, addiction treatment, mental health care, and dual diagnosis treatment in Massachusetts. We understand the necessity of mindfulness for long-term sobriety.
There are many mental and physical factors within the brain that attempt to keep addiction active within one’s life. Cravings are powerful, but they aren’t the only risk to sobriety. When an individual cannot cope with stress in a healthy way, they may wind up using drugs or alcohol, but mindfulness can help ensure this doesn’t happen. Meditation has been shown to improve grey matter within the brain. Grey matter is responsible for a wide range of functions, including higher-level thinking and reasoning. Meditation and mindfulness allow patients to experience the present moment without judgement. Additional benefits include: