For many people, transitioning back to the hustle and bustle of everyday life after the holidays can result in post-holiday blues. If you’re feeling blue after the holidays, you’re not alone.
Post-holiday depression is real, and it can range from feeling a little blue to full-blown seasonal affective disorder, a type of depression associated with a seasonal pattern.1 There are many causes for the post-holiday blues, but you can still treat the blues and feel your best. Here are tips for overcoming those post-holiday feelings of sadness or depression.
There are many reasons people feel blue after the holidays. Contributing factors include the contrast effect, where the fun of the holidays makes the routine of everyday life seem bleaker than normal.2 Going from a jam-packed holiday schedule of friends and family to a normal day can make anyone feel a little down. Other factors, such as seasonal affective disorder, can exacerbate post-holiday depression.
There are effective ways to combat the post-holiday blues. Our addiction experts in Massachusetts share their favorite tips for overcoming post-holiday blues:
Staying active and healthy after the holidays can help treat post-holiday blues. In some cases, professional assistance may be needed to treat post-holiday depression or seasonal affective disorder.